Ready for movement?
I have trained individuals for 15 years and will use this wisdom and wealth of experience to create an experience that will feel like I am there with you!
I will be combining the benefits of bodyweight movement, body awareness, core to foot sequencing, breath, and brain into an intelligent workout session to improve performance and strength.
Providing a unique individualized difference with precise techniques, innovative exercises will be part of developing a personalized plan to help you feel and move better. Each week I will make sure your exercise technique is improving, and you see results.
First, we will do a comprehensive health questionnaire to learn about you to develop a customized training program specific to your unique body and needs.
Specialized Programming coming soon in Neurosensory, Barefoot Training, Cancer,
Pregnancy & Postpartum.
- Deep Breathing Core Activation Pelvic Floor Strengthening
30 min40 US dollars
- Deep Breathing Core/Pelvic/Foot Strength Balance & Movement Accuracy
1 hr75 US dollars